Discover the right exercises, yoga asanas, and pranayama for your age group, dosha, and the current season — with step-by-step guidance and Ayurvedic food pairings.
🌿 Ayurvedic Principle: Exercise according to your season, dosha & age for optimal health
Showing 16 practices
Baddha Konasana
Vrikshasana
Surya Namaskar
Surya Namaskar
Virabhadrasana I, II, III
Nadi Shodhana
Kapalbhati
Sheetali
Tadasana
Shavasana / Yoga Nidra
Bhramari
Tailored recommendations for each stage of life, aligned with Ayurvedic wisdom
Kapha-dominant phase — focus on building strength, flexibility, and discipline through play
Pitta-dominant phase — balance intensity with recovery; build strength and manage stress
Vata-dominant phase — prioritize gentle movement, warmth, stability, and deep rest
Ayurveda recommends adjusting your movement practice with the seasons for optimal health
Practice in early morning or evening. Favour cooling yoga, Sheetali pranayama, swimming. Avoid vigorous exercise in midday heat. Eat cooling foods — coconut, cucumber, mint lassi.
Best season for vigorous exercise. Increase Sun Salutations, Kapalbhati, brisk walking. Warm up thoroughly before practice. Eat warming foods — sesame, ghee, ginger, root vegetables.
Practice indoors. Focus on gentle yoga, pranayama, and meditation. Avoid heavy exercise as digestion weakens. Eat warm, light, easily digestible foods — khichdi, soups, herbal teas.
Ideal for detox and building strength. Increase activity gradually. Kapalbhati, vigorous yoga, cycling. Eat light, bitter, astringent foods — neem, turmeric, leafy greens.
Transition season — moderate exercise. Cooling pranayama, gentle yoga, evening walks. Avoid overheating. Eat sweet, bitter, astringent foods — pomegranate, amla, coriander.