Classical Ayurveda • 5000 Years

Know Your Prakriti.
Live in Balance.

Ayurveda recognises three fundamental biological energies — Vata, Pitta, and Kapha. Your unique combination determines your ideal diet, lifestyle, and daily rhythm.

Discover Your DoshaSeasonal Foods

3

Doshas

5000+

Years of Wisdom

300+

Ayurvedic Foods

The Three Doshas

Which Energy Governs You?

Every person carries all three doshas, but your dominant combination — your Prakriti — shapes your physical constitution, mental tendencies, and optimal health practices.

🌬️

Vata

वात

The Energy of Movement

Air + Space (Ether)

Late Autumn — Early Winter
DryLightColdRoughSubtleMobileClear
🔥

Pitta

पित्त

The Energy of Transformation

Fire + Water

Summer — Early Autumn
HotSharpLightLiquidSpreadingOilyIntense
🌿

Kapha

कफ

The Energy of Structure

Earth + Water

Late Winter — Spring
HeavySlowCoolOilySmoothDenseStable
Vikruti — Imbalance

Signs Your Dosha Is Out of Balance

When your dominant dosha becomes aggravated, your body sends clear signals. Recognising these early signs allows you to restore harmony through food, lifestyle, and Ayurvedic practices.

🌬️

Vata Imbalance

Common triggers & signs

Common Causes

Irregular meal timesExcessive travelLack of routineCold, dry weatherOverexertion

Imbalance Signs

Anxiety & restlessnessNervous system
Constipation & bloatingDigestive system
Dry skin & hair lossSkin & hair
Joint pain & crackingJoints
Insomnia & fatigueSleep & energy
Poor memory & focusMind

Ayurvedic Remedies

  • Warm sesame oil massage (Abhyanga)
  • Regular meal schedule
  • Warm, nourishing foods
  • Adequate rest & sleep
  • Gentle yoga & pranayama
🔥

Pitta Imbalance

Common triggers & signs

Common Causes

Excessive heat exposureSpicy, oily foodsAlcohol consumptionOverworkingSuppressed emotions

Imbalance Signs

Skin rashes & inflammationSkin
Acid reflux & heartburnDigestion
Anger & irritabilityEmotions
Excessive sweatingBody temperature
Premature greyingHair
Eye sensitivityVision

Ayurvedic Remedies

  • Coconut oil massage
  • Cooling foods & drinks
  • Moon gazing & nature walks
  • Sheetali pranayama
  • Avoid midday sun
🌿

Kapha Imbalance

Common triggers & signs

Common Causes

Sedentary lifestyleExcessive sleepCold, damp weatherHeavy, sweet foodsEmotional eating

Imbalance Signs

Weight gain & lethargyMetabolism
Congestion & mucusRespiratory
Depression & withdrawalMind
Water retention & swellingCirculation
Slow digestionDigestive system
Excessive attachmentEmotions

Ayurvedic Remedies

  • Vigorous exercise daily
  • Dry brushing (Garshana)
  • Light, spicy meals
  • Early rising at 6am
  • Stimulating breathing exercises
Ritucharya — Seasonal Eating

Eat with the Seasons

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Fresh spring greens and neem leaves on bright white surface, vibrant green colors, natural daylight
KaphaMarch – May

Vasanta (Spring)

Spring aggravates Kapha — eat light, bitter, and pungent foods to stimulate digestion and clear accumulated winter heaviness.

🌿 Neem leaves🥒 Bitter gourd🌾 Barley
Fresh tropical fruits including mango and coconut on bright sunny table, warm golden light, vibrant colors
Pitta

Grishma (Summer)

June – August

Autumn harvest vegetables and spices including amla and coriander on warm wooden surface, golden afternoon light
Pitta

Sharad (Autumn)

September – November

Warming winter Ayurvedic ingredients including sesame seeds, dates, and spices in dark earthen bowls, candlelight ambiance
VataDecember – February

Hemanta (Winter)

Winter aggravates Vata — eat warm, oily, and nourishing foods. This is the season for building strength and immunity (Bala).

🌰 Sesame (Til)🫘 Urad dal🌴 Dates
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